Seventy-five percent of people will develop hemorrhoids at some point in their lifetime—and suffer the accompanying pain, embarrassment and inconvenience. Although it’s true that hemorrhoids can affect anyone, certain people bear an increased risk of developing the condition. Lifestyle and diet play a significant role in the development of hemorrhoids. By making changes to the way you live, you can actually do a great deal to reduce your risk of ever acquiring hemorrhoids.
Risks of Hemorrhoids: Diet
Have you heard the expression “you are what you eat?” Evidence suggests that diet plays an important role in the development of hemorrhoids. People who lack appropriate amounts of fiber in their diet may be more prone to constipation and straining in the bathroom, which can lead to the formation of hemorrhoids. Because proper hydration supports waste removal, people who don’t drink enough water every day may also be more prone to hemorrhoids. By drinking plenty of water, consuming fiber-rich foods and avoiding those with a high fat content, you can do a great deal to improve your odds of staying healthy and hemorrhoid-free.
Risks of Hemorrhoids: Alcohol and Tobacco
Whereas taking in plenty of water and fiber can help protect you from hemorrhoids, certain substances actually increase your chance for developing the condition. Studies have shown that overconsumption of alcohol and smoking cigarettes are two factors that contribute to the development of hemorrhoids. Because smoking affects your overall vascular health, it’s only logical that this habit would have a deleterious effect on the veins in the anal area. Similarly, alcohol is dangerous in that it leads to dehydration that results in harder stools. On the other hand, excessive consumption of alcohol can result in chronic diarrhea. Staying away cigarettes and consuming alcohol in moderation can help keep you free from hemorrhoids in the years to come.
Risks of Hemorrhoids: Bathroom Habits
Are you guilty of reading on the commode? Studies show that people who linger on the potty may suffer a higher rate of hemorrhoids. Keep your bathroom visits shorter and your hemorrhoid risk lower.
Risks of Hemorrhoids: Obesity
By now, you probably know that obesity can play a role in the development of a host of health conditions including heart disease, cancer and diabetes. If you needed one more reason to get in shape , consider that excess weight ups your odds of developing hemorrhoids by putting greater pressure on the veins of the anus. Hit the gym in 2013 and reduce your chances of getting this inconvenient condition.
Learn More About Risks of Hemorrhoids
By making crucial changes to your diet and lifestyle, you can do a lot to reduce your risk of developing hemorrhoids. However, if you do find yourself with hemorrhoids, it’s important to know that help exists. The experienced GI specialists at the Hemorrhoid Center of Excellence don’t want anyone to feel too embarrassed to seek treatment for their hemorrhoids. If you’re suffering, contact us online or schedule an appointment by calling (888) 742-2032 today.